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Do you feel that life just becomes more and more complicated as the age of information takes over? Do you find yourself over committing and then feeling guilty for not keeping up? Do you feel overwhelmed living the 'American dream?' Are you struggling to keep up with the pace of daily life?
You probably already feel you need to slow down. I had the good fortune years ago to study Yoga and Meditation with some amazing teachers who have taught me to slow down, find inner balance and bring simplicity in my daily life. What I've found, and what wise men and women from various cultures and eras have shared, is that the secret to happiness is not in getting more, but in wanting less. The good news is that learning to live simply means a more energized life and a more nourished soul.
There are five simple, yet powerful ways to reconnect with your energy and find a greater sense of well-being. I have practiced these for many years to connect with my creativity, a power larger than myself, and my energy.
1. Eliminate clutter
One of the most important steps to bring in new, fresh energy and perspective in your life is to eliminate clutter from your home, car, office and life. Believe it or not, de-cluttering will give you instant lift in your personal energy and a sense of expansion and spaciousness in your environment. Clutter in your environment can damage your aura (electro-magnetic field) and disrupt the energy flow in every area of your life. You would be amazed at how liberating it is to get rid of "stuff" that you no longer need or use.
2. Spend time each day in nature
Being out in nature is restorative, healing and inspirational. Spend at least a few moments each day drawing energy from nature.
Try...
Leaving your house five minutes early in the morning to revel in the surrounding trees, birds, flowers and plants. Doing some deep breathing to energize your body and your mind. Finding time to connect at any time with the beauty of sun, the sky and the earth.
These will help you be present in your body and become more alive with life force energy.
3. Learn to enjoy silence:
How can we possibly hear ourselves think when we're living in this noisy world? As a matter of fact, we are so used to non-stop noise around us, that it's hard to imagine being without it. The noise of alarm clocks, music, the hair dryer, car engines, honking horns, subway trains, lawn mowers - and the list goes on and on. Imagine going one day without TV or a radio in the car; or your iPod while exercising and walking.
Try...
Turning off your phone. Let your voice mail pick up all the messages. Having few hours of silence during a week. Being bold and have a weekend of solitude. Eating the family meal in silence from time to time.
Give yourself a chance to get in touch with the deeper, more serene part of you and discover the balance between your inner and outer life.
4. Take time to consciously receive
One of the greatest things I have learned from practicing Yoga is the art of receiving. After each yoga posture or a breathing exercise, you connect to your breath and take time to receive the benefit of the posture so it can integrate with your body and mind. Life has become so hectic and busy for us that we go from one activity to next non-stop.
Try...
For next 21 days, after each activity, small or big - make a habit to pause and acknowledge the fruits of your action before rushing off to next task.
This simple act can help you go within and tap into inner strength and self-assurance to feel alive and well from one day to next.
5. Have an attitude of gratitude
The law of nature states: the more gratitude you have for others, the more you will have to be grateful for. Gratitude opens your heart, eliminates negative patterns in the subconscious and connects you to the source of your good.
Try...
Taking a few minutes at the end of each day to think of at least five things for which you are grateful for that day. Acknowledge the abundance and blessings you already have in your life. Let the genuine feeling of gratitude arise in your heart and allow this dynamic spiritual energy to support you and comfort you before you retire for the day.
I recommend you pick one or two exercises and do them for at least 21 days. I urge you to approach this as a personal exploration and a spiritual quest. Let it naturally unfold, fill your heart and expand your mind. You will begin to unleash a new level of energy, greater clarity, and a new sense of direction in your life.
A great innovation in the world of reading has been materialized through the effort of Amazon. Readers now experience the shift from the paper-made books at the online or offline bookstores to the electronically controlled Kindle Electronic Book Reader. With this latest eBook reader, customers need not wait in line. Kindle is a thoughtful way of protecting the environment by lessening the cutting of trees that are used to make papers.
The most unique characteristic regarding this new device is its wireless functionality. It has what is called Whispernet, which is mainly responsible to having an Internet connection in order to possibly download any books on the Kindle eBook reader itself. Anyone can actually shop, order and buy content of the book by simply using Whispernet. You don't even need a hotspot area for the connection or a PC because everything can be accomplished mobile with Kindle.
The traditional ways of reading through books, newspapers, magazines and others have already been enhanced into something which loads up so much content in just one portable eBook reader. The interesting thing about this product is that customers can download the first few pages of the books for sample reading prior to finalizing the deal. Aside from that, they also offer a free trial subscription for newspapers. Where to buy Kindle 2 is not a problem because it is always available at Amazon's online shopping site.
If you think it's going to cause some eye problems, then you are definitely wrong because it is carefully designed to be crisp and natural to read like the usual paper book. Some of the amazing features that are incorporated with Kindle include the smart automatic cross-device bookmarking and annotation, fast page turn, adjustable font size, text-to-speech and the instant on-screen dictionary. These are just some of the characteristics of this new eBook reader product.
The processing time upon doing the download is very quick; you can absolutely get the books you want in just a matter of few minutes. Additionally, Amazon did the upgrade on the processor of the product so that the screen will refresh around 20% quicker between page turns. Furthermore, it has the ability to load up to 1,500 books or the different classified newspaper and blog subscriptions, including the JPEG images.
With this latest Amazon Kindle, individuals can surely save a lot of money and time instead of buying expensive prices of books at the store. If you are an avid reader and you stay from one place to another for some reason, then it would be advisable to purchase an eBook reader to make a different reading experience. The texts are readable even against the bright sunlight, thus, your eyes are always well protected. This is definitely a dream-come-true device for everyone who desires a totally one of a kind reading experience.
While action does drive satisfaction, there's nothing wrong with having a little fun on the job. Effective games can help your employees improve their performance (and enhance the service levels and sales) in a fun manner. Here's a list of some games people play in the hospitality industry. Thanks to my friends and colleagues at the Council of Hotel and Restaurant Trainers (chart) for sharing some of these ideas.
100 CLUB: Employees earn a pin for learning 100 guests' names. Teaches interaction and the importance of learning who pays their check!
"GET TO KNOW ME" BINGO: Pass out bingo cards to your employees with general information about people: clothing, eye color, number of children, first-time guest, etc. As they talk to the guests, they get the square when they find a guest with the item they are looking for. Prizes are awarded for first bingo, completing all squares, etc.
GUESTS SAY THE DARNDEST THINGS: Share the funniest thing a guest says on the phone, silliest question, oldest guest, youngest guest, biggest dollar order, etc. Fun way to encourage listening to the guests and sharing the stories with the other employees. Works great for cashiers, drive-thru, and guests calling for delivery/to-go.
TRAINING BINGO: Provide each employee a bingo card with specific items to sell or make or even skills to demonstrate to you. As they complete each item, they get the square. Focus is on refreshing skills they may have forgotten.
V.I.G. CARDS: Pass out cards or coupons to all employees and have them distribute them to friends, neighbors, offices...anywhere outside of your parking lot. Everyone is a salesperson. The employee earns points for each one redeemed. They can save the points for prizes and you can have larger prizes for the top salespeople.
CLOSEST TO THE PIN: You can do this prediction game for a variety of functions. For cashiers, it can be over/short, how many of a specific item they will sell, or total sales for the day. In the back of the house, it can be for guessing total food waste, number of remakes, busiest product hour, or ideal food cost versus theoretical.
FIND THE DOT, CLEAN THE SPOT: Place date labels around those hard-to-clean places, including under the dish machine, behind equipment, under stacks of cups or boxes-basically, any place you need clean. The employees find the dots, clean the spots, and earn points/prizes. You get a sparkling restaurant and help open the eyes of the team.
COOK TIME/QUALITY: Have a specified number of points, lottery tickets, or tickets for a drawing available to the kitchen staff for the shift. Every time a product goes over the specified time or doesn't meet standards, points are deducted or tickets lost. Staff divides up whatever remains at the end. Peer pressure is more effective than management pressure, and it promotes teamwork and quality.
Allowing your employees to earn points or "company bucks" encourages them to save for larger items-and stay with you longer-and ensures that the folks driving your business earn rewards. The employees can choose prizes from a list or catalog, or you can have a points auction to have them bid on items donated from vendors or that you've purchased from local merchants. Some of the most effective rewards are:
GET-OUT-OF-SIDE-WORK CARDS: Everyone loves getting out of side work! MANAGER CLOSES FOR YOU: Manager does the employee's closing duties for the night (and gets checked out by the employee). Walk a mile in my shoes! Who learns more in this example? GET-OUT-OF-WORK-EARLY CARD: They can redeem points for an extra 15/30 minutes added on to a break or to come in late/leave early, with prior approval. MAKE YOUR OWN SCHEDULE FOR A WEEK: They get to write their own schedule for one week. It doesn't cost you anything, but it's worth plenty to them. GIFT CARDS: Trade-out with your neighboring businesses or purchase gift cards that can be used for phone calls, gas, video rental, coffee, or movie theaters. OTHER STUFF: Other effective rewards include electronics, CDs, DVDs, uniform parts, certificates for a car wash, or gift certificates from giftcertificates.com (where employees can choose from over 700 different gift certificates so you don't have to worry about what to buy).
Just remember: "Mandatory recognition is not recognition." How you present the award is as important as what you are presenting. The games are meant to help you begin to recognize and reward your staff. If you or your managers are doing this just because you have to, don't even bother doing it at all.
Your competition will!
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